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Is sex healthy for you

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Back to Sexual health. Besides a heart full of love and a big smile, romance can bring some positive health benefits. Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits. Anything that exercises your heart is good for you, including sex.
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The Health Benefits of Sex

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7 Healthy Reasons Sex Is Good for You | Everyday Health

There are many reasons to have sex more often, at least when it comes to quality sex in a supportive relationship. More frequent sexual activity is linked to physical benefits, such as lower blood pressure, emotional perks, such as reduced stress, and relationship benefits, such as greater intimacy and a lower divorce rate. As far as the ideal frequency, a study found that general well-being is associated with sexual frequency, but only up to a certain point. Relationship satisfaction improved progressively from having no sex up to having sex once a week but did not improve further and actually decreased somewhat beyond this point.
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Does sex provide health benefits?

Fortunately, sex might be able to help and be a fantastic stress-reliever. Oxytocin that boosts feelings of friendship and happiness is also released in droves. And you can never have enough endorphins, right?
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We respect your privacy. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart.
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